Today’s Nutrition

Calories

350 kcal

Goal: 1800 kcal

Protein

15 g

Goal: 100 g

Carbs

30 g

Goal: 150 g

Fats

18 g

Goal: 70 g

Meals

Breakfast

350 kcal

Avocado Toast with Egg
350 kcal

Lunch

0 kcal

Add your lunch.

Dinner

0 kcal

Add your dinner.

Snacks

0 kcal

Add your snacks.

Water Intake

3/6 glasses

My Supplements

Vitamin D

Iron

Recipes For Your Goals

Salmon & Spinach Salad

BOOST IRON

Salmon & Spinach Salad

Berry Maca Smoothie

BALANCE HORMONES

Berry Maca Smoothie